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1. Weld a bead to the race
2. Force it out with hydraulic pressure of a grease gun
3. Buy a blind hole bearing puller
So in the end I thought I'd see if I could pull them out with a Rawl-Bolt. And with a little bit of heat here and there, I was delighted to find that the bearings came out without any fuss at all.
I bought new bearings for about £3 a piece. I opted for shielded (zz) bearings as some of the extracted ones were shielded one-side and there are no grease points down there in that quite harsh environment of splashing puddles and road grit
And so on to fitting the new bearings.
I am a big fan of freezing bearings to contract them before fitting so an overnight stay next to the frozen peas and oven chips was in order.
A little propane gas on the hubs to give them a little expansion and the bearings just dropped home (encouraged with a hammer) - simple
I was a little worried still about the state of some of the spokes - some of them appeared very loose and had certainly suffered at the hand of whoever it was that had beaten the rear hub with a hammer. It crossed my mind a number of times to maybe bite the bullet and get the wheels in for a professional overhaul, paint and re-spoke. However, when I inspected the spokes a little closer, it appeared that they were serviceable and I could simply tighten the loose spokes - I even attempted to 'tune' them to the same tension - I'm not sure I've done a perfect job, but I think I've done a good enough job in order to get the bike rolling (and maybe even MOT'd)
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